American Physician Institute for Advanced Professional Studies
Stop Making Yourself Miserable: Stop Labeling Yourself
Someone once asked me why I think so many people are chronically stressed and unhappy despite having financial and career [...]
Self-Esteem Versus Self-Acceptance
Experiencing “good” self-esteem is a worthy goal. How can it not be when you consider that self-esteem means believing in [...]
Two Chairs to a Better Life
Have you ever had a friend or family member confide very sensitive information to you? As clinicians we have patients [...]
Mindfulness: What the Heck Is It Anyway?
If you haven’t been encountering the word “mindfulness” on a monthly basis, look up. You might be living under a [...]