journaling Archives

Daily Writing Practice: Cringey, Pointless, Life Altering

By Dr. Jack Krasuski|2023-11-30T02:26:19+00:00November 24th, 2023|Categories: All, Health|Tags: call-and-response writing, daily writing practice, Gelaut der Stille, journaling, question-and-answer writing, stream of consciousness writing, the attuning stillness, the ringing silence|

Infrequently but regularly, someone asks my advice on some aspect of writing. We are entering the season of reflecting on [...]

Reasons to Journal

By Dr. Jack Krasuski|2021-07-30T22:47:48+00:00July 15th, 2021|Categories: All, Health, Psych Matters, Success|Tags: coming to terms, daily writing praxis, Grief, healing, journaling, loss, narrative, Trauma|

Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]

Focusing Questions for Deeper Life Engagement

By Dr. Jack Krasuski|2021-10-19T21:50:31+00:00April 6th, 2021|Categories: All, Psych Matters, Success|Tags: anxiety, coming to terms, confronting death, confronting uncertainty, coping, covid-19 disruptions, daily praxis, engagement, future pacing, journaling, life meaning, malaise, memories, realistic risk-taking, worry ruminations|

Too many people live in a state of chronic lack, experiencing prominent dissatisfaction, emptiness, disenchantment, estrangement, directionlessness, pointlessness, or lack [...]