distancing Archives - LifeBrief

Easy Way to Like Yourself More

By Dr. Jack Krasuski|2024-03-12T18:32:05+00:00March 12th, 2024|Categories: Happiness, Health, Patient Stories|Tags: acceptance, adaptive coping, cognitive flexibility, constructed self, distancing, happiness, mental health, multi-mind, persona, resolutions, self-worth, Social self|

A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]

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Distressing Thoughts: Approaches to Addressing Them

By Dr. Jack Krasuski|2021-05-12T16:24:19+00:00May 9th, 2021|Categories: All, Psych Matters|Tags: acceptance, cognitive behavioral therapy, cognitive restructuring, dialectical behavior therapy, distancing, insight-oriented psychotherapies, mindfulness, psychodynamic therapy, schema therapy, TIPP|

I received a request from a resident to “explain psychotherapy in a big picture way.” Haha. Sounds like fun. I [...]

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Easy Way to Like Yourself More

By Dr. Jack Krasuski|2024-03-12T12:52:26+00:00July 19th, 2019|Categories: All, Health, Patient Stories, Psych Matters, Success|Tags: acceptance, adaptive coping, cognitive flexibility, constructed self, distancing, happiness, mental health, multi-mind, persona, resolutions, self-worth, Social self|

A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]

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