cognitive flexibility Archives - LifeBrief

Easy Way to Like Yourself More

By Dr. Jack Krasuski|2024-03-12T18:32:05+00:00March 12th, 2024|Categories: Happiness, Health, Patient Stories|Tags: acceptance, adaptive coping, cognitive flexibility, constructed self, distancing, happiness, mental health, multi-mind, persona, resolutions, self-worth, Social self|

A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]

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Easy Way to Like Yourself More

By Dr. Jack Krasuski|2024-03-12T12:52:26+00:00July 19th, 2019|Categories: All, Health, Patient Stories, Psych Matters, Success|Tags: acceptance, adaptive coping, cognitive flexibility, constructed self, distancing, happiness, mental health, multi-mind, persona, resolutions, self-worth, Social self|

A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]

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