CBT Archives - LifeBrief

Stop Making Yourself Miserable: Change Relationship to Your Thoughts

By Dr. Jack Krasuski|2024-05-14T18:54:10+00:00May 14th, 2024|Categories: All, Burnout, Career, Happiness|Tags: CBT, challenge your thoughts, internal monologue, miserable|

Let me ask you some questions about your thoughts. Do you think too much, feel like your head is so [...]

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How to Understand and Treat Worry

By Dr. Jack Krasuski|2022-03-25T03:18:50+00:00March 23rd, 2022|Categories: Health, Psych Matters|Tags: acceptance and commitment therapy, anxiety, CBT, cognitive biases, mindfulness-based therapies, ruminations, threat assessments, worry|

I’ll start with my take-home message: chronic worriers do not want to stop worrying. Instead, they want to stop feeling [...]

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Worry. Why it is So Compelling and So Harmful

By Dr. Jack Krasuski|2022-05-13T20:35:42+00:00March 3rd, 2022|Categories: Patient Stories, Psych Matters|Tags: acceptance and commitment therapy, anxiety, CBT, Fear of Chaos, Fear of Death, Mindfulness-Based Therapy, worry ruminations|

We have evolved to survive. One survival strategy that has been selected is based on our capacity to anticipate the [...]

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Biggest Reason for Ineffective Psychotherapy

By Dr. Jack Krasuski|2021-03-02T15:59:18+00:00March 2nd, 2021|Categories: All, Patient Stories, Psych Matters|Tags: acceptance vs. change, CBT, DBT, Marsha Linehan, psychotherapy, therapist comportment, treatment failure|

Successful therapy requires balancing two opposing tasks: on the one hand, acceptance of the patient as they are, with their [...]

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