avoidance Archives

Overcoming Procrastination

By MirandaS|2024-12-10T19:15:08+00:00December 10th, 2024|Categories: All, Psych Matters, Success|Tags: avoidance, maladaptive coping strategies, overcoming procrastination, Procrastination|

I’m fairly productive overall but have certain areas in which I struggle with – and lose to – procrastination. The [...]

The Often Missed Emotion Regulation Strategy

By Dr. Jack Krasuski|2021-04-13T01:48:34+00:00April 12th, 2021|Categories: All, Patient Stories, Psych Matters|Tags: acceptance, avoidance, emotion regulation strategies, emotions, problem-solving, reappraisal, rumination, suppression|

First, a brief intro to emotions. Emotions are multi-faceted and full-body experiences whose role encompasses the following: Readying behavioral responses [...]

Overcoming Procrastination 2021

By Dr. Jack Krasuski|2024-12-10T18:20:23+00:00January 26th, 2021|Categories: All, Psych Matters, Success|Tags: avoidance, maladaptive coping strategies, overcoming procrastination, Procrastination|

I received this short request, “Jack, can you discuss procrastination? I’m falling further behind.” Yes, I can. In fact, minimizing [...]