American Physician Institute for Advanced Professional Studies
Reminded Of What You Know
Being reminded of what you know is sometimes more important than learning something new. Learning is often misunderstood. It’s common [...]
Stop Making Yourself Miserable: Change Relationship to Your Thoughts
Let me ask you some questions about your thoughts. Do you think too much, feel like your head is so [...]
Stop Making Yourself Miserable: Stop Wasting Time
One useful idea is to consider “wasted time” as a category separate from leisure time. A common mistake is to [...]
Stop Making Yourself Miserable: Stop Waiting
A common reason people experience chronic stress or lack of fulfillment is they accept the stressful or unfulfilling status quo. [...]
Stop Making Yourself Miserable: Stop Labeling Yourself
Someone once asked me why I think so many people are chronically stressed and unhappy despite having financial and career [...]
Happiness: Cognitive Diffusion
Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]