American Physician Institute for Advanced Professional Studies
The Goal is the Goal
I had a wonderful conversation with a colleague I’ve known for many years. He and I shared our future life [...]
If You Still Can’t Sleep Well
If you’ve experienced sleep disruptions – problems falling or staying asleep, sleep fragmentation, or nonrestorative sleep – and have already [...]
Overcome Procrastination – Do the Work
Procrastination grows by attracting more and more mental energies and content. Often it turns into an enormous mental structure of [...]
Goal Attainment Strategies
Striving to attain an important life goal is hard, usually requires multiple steps over an extended period, and is prone [...]
Finding Momentum in Inadequacy
Life is complicated. We constantly need to learn something new. Too much, though, is new. Always new. The new does [...]
Motivational Strategies
A few years ago, I ran across something written by Angela Duckworth, the psychologist well-known for her research and writings [...]