Reasons to Journal
Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]
Journaling is an accepted intervention in several psychotherapies, such as in cognitive-behavior therapy, dialectical behavior therapy, exposure therapy, psychodynamic therapy, [...]
I received a request from a resident to “explain psychotherapy in a big picture way.” Haha. Sounds like fun. I [...]
Take a centering moment before every patient appointment. Stand there alone in the hall or your office, for the length [...]
First, a brief intro to emotions. Emotions are multi-faceted and full-body experiences whose role encompasses the following: Readying behavioral responses [...]
Too many people live in a state of chronic lack, experiencing prominent dissatisfaction, emptiness, disenchantment, estrangement, directionlessness, pointlessness, or lack [...]
Today I share my musings on increasing mental health treatment effectiveness. Psychiatric treatment almost always entails long term management of [...]