American Physician Institute for Advanced Professional Studies
Happiness: Cognitive Diffusion
Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]
The Wages of Anxiety
An erroneous expectation I often hear from anxious persons is that to maintain happiness and safety, a large degree of [...]
Easy Way to Like Yourself More
A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]
When You Have Everything, What Are You Missing?
Many of us (and our children) live a life of plenty. This has obvious benefits and perhaps less obvious costs. [...]
FIRE Potential Benefits
Financial Independence / Retire Early or FIRE. You’ve probably at least run across this concept, or you may be an [...]
First Most Important Reason for Resolution Failure
Today I present what I believe is the most important reason for resolution failure. It is "Number 1" because, in [...]
Second Most Important Reason for Resolution Failure
My last post was on the "Third Most Important Reason for Resolution Failure". Today I present the second most important [...]
From No Action to Small Action
A universal frustration among clinicians is how “resistant to change” our patients are. It often feels that “nothing I say [...]