American Physician Institute for Advanced Professional Studies
Happiness: Cognitive Diffusion
Today I discuss ways of viewing the content of our minds in a way that allows greater stress tolerance and, [...]
The Wages of Anxiety
An erroneous expectation I often hear from anxious persons is that to maintain happiness and safety, a large degree of [...]
Easy Way to Like Yourself More
A lot of our suffering is self-induced and occurs from our perception of personal shortcomings. It’s easy to be disappointed [...]
When You Have Everything, What Are You Missing?
Many of us (and our children) live a life of plenty. This has obvious benefits and perhaps less obvious costs. [...]
The Cinderella Word – To Cherish
Love gets all the attention. But I believe there is a concept more important than love when it comes to [...]
FIRE Potential Benefits
Financial Independence / Retire Early or FIRE. You’ve probably at least run across this concept, or you may be an [...]