American Physician Institute for Advanced Professional Studies
Attitude Adjustments
One feature of human life is how consistent it is for many people from day to day and, in many [...]
One Half of Stress Management
I have come to believe that many approaches to managing psychological stress are incomplete. If you are at least moderately [...]
Two Simple Steps for Successful New Year’s Resolutions
I wanted to begin the year on a practical note: how to succeed at New Year’s resolutions. There can be [...]
Assured Success
Earlier this year I shared a post on ways of increasing and maintaining motivation to achieve success in relevant life [...]
Conviviality at Thanksgiving and Beyond
A convivial occasion is one in which the tone of the gathering is of friendliness, liveliness, and enjoyment and one [...]
If You Still Can’t Sleep Well
If you’ve experienced sleep disruptions – problems falling or staying asleep, sleep fragmentation, or nonrestorative sleep – and have already [...]