American Physician Institute for Advanced Professional Studies
Two Simple Steps for Successful New Year’s Resolutions
I wanted to begin the year on a practical note: how to succeed at New Year’s resolutions. There can be [...]
Assured Success
Earlier this year I shared a post on ways of increasing and maintaining motivation to achieve success in relevant life [...]
Conviviality at Thanksgiving and Beyond
A convivial occasion is one in which the tone of the gathering is of friendliness, liveliness, and enjoyment and one [...]
If You Still Can’t Sleep Well
If you’ve experienced sleep disruptions – problems falling or staying asleep, sleep fragmentation, or nonrestorative sleep – and have already [...]
Overcome Procrastination – Do the Work
Procrastination grows by attracting more and more mental energies and content. Often it turns into an enormous mental structure of [...]
Finding Momentum in Inadequacy
Life is complicated. We constantly need to learn something new. Too much, though, is new. Always new. The new does [...]