American Physician Institute for Advanced Professional Studies
Achieving Goals is Hard. Make it Easier.
Humans live by goals. We have evolved with the extraordinary ability to imagine alternatives. We live in a dual reality. [...]
Reasons to Journal
Despite its wide acceptance, journaling is not as systematically widely used. I believe in journaling’s (or simply writing’s) benefits: if [...]
One Half of Stress Management
I have come to believe that many approaches to managing psychological stress are incomplete. If you are at least moderately [...]
Love’s Secret World
Love is a ‘secret world.’ I love this description and what it brings to my imagination. Committed lovers live in [...]
Time for Kindness
Sometimes we are less kind than we would like, because we don’t know “HOW” to be kind. Today I discuss [...]