American Physician Institute for Advanced Professional Studies
Stop Making Yourself Miserable: Change Relationship to Your Thoughts
Let me ask you some questions about your thoughts. Do you think too much, feel like your head is so [...]
Stop Making Yourself Miserable: Stop Waiting
A common reason people experience chronic stress or lack of fulfillment is they accept the stressful or unfulfilling status quo. [...]
The Wages of Anxiety
An erroneous expectation I often hear from anxious persons is that to maintain happiness and safety, a large degree of [...]
Board Exam Study Procrastination
I received a request from a colleague preparing for their psychiatry board exam. Today I tackle this fairly common problem [...]
Can Too Much Empathy Be a Bad Thing?
To answer the question in the heading – too much empathy can be bad for the empathizer and the person [...]
Single Factor Separating Success from Failure
A friend and I started a Business Mastermind group in our neighborhood a while back. We invited friends and acquaintances [...]