American Physician Institute for Advanced Professional Studies
Overcoming Stuckness Part 2
Last week I wrote about a certain type of belief that can keep people stuck in whatever dissatisfying state they [...]
Overcoming Stuckness Part 1
Why are you stuck? In what ways would you like to live a different life or be a different person? [...]
Events, Happenings, and Occasions
Today I explore how life can be divided into segments, and why doing so can be useful to us as [...]
Hungry For What?
Healthier eating is at its foundation mindful eating. Mindful eating can be thought of as maintaining a sense of awareness [...]
Achieving Goals is Hard. Make it Easier.
Humans live by goals. We have evolved with the extraordinary ability to imagine alternatives. We live in a dual reality. [...]
Reasons to Journal
Despite its wide acceptance, journaling is not as systematically widely used. I believe in journaling’s (or simply writing’s) benefits: if [...]