American Physician Institute for Advanced Professional Studies
A Mindfulness Guide: Developing Presence in a Distracted World
The word “mindfulness” is used so much, but really, what is it? Whether you feel completely clueless or simply not [...]
A Walk Can Sometimes Change Your Life
Back sometime in early spring 2003, I took a long walk in the forest. I like walking because that’s where [...]
Your Invisible Burden
Recall or imagine the following scenario: a very important and likely stress-inducing event that involves you directly has just concluded. [...]
Seasons of Life: Autumnal Work
This weekend I met up with a friend I hadn’t seen in a few years. He’s 52 and recently had [...]
A Perfectionism That Will Kill Your Exam Performance
Many of the questions I hear, though phrased differently, often point to the same underlying problem. The problem is a [...]
Bad Habits And Good
Over the last few months, I’ve developed a very bad habit – I spend inordinate amounts of time reading the [...]